breakfast • dessert • entree • side dish • soup • vegetarian
vegan • garlic and onion free • sugar free
breakfast
- applesauce muffins
- banana bread
- banana chocolate-chip bundt cake
- banana pancakes
- broccoli quiche
- lemon poppy seed scones
- oatmeal
- pancakes
- persimmon spice bread
- polenta rancheros
- pumpkin bread
- quinoa breakfast cereal
- spinach quiche
- waffles
- zucchini bread
dessert
- apple crisp
- banana chocolate-chip bundt cake
- blackberry pie
- blondies
- blueberry tartlets
- boston creme pie cupcakes
- (favorite) brownies
- brownies – low sugar
- carrot oat coconut cookies
- chocolate “black cat” cookies
- chocolate chip cookies
- chocolate pumpkin cupcakes
- cinnamon star cookies
- cocoa macaroon meringues
- coconut creme brulee
- hawaiian wedding cake
- krumkakes (norwegian cardamum cookies)
- lemon bars
- lemon tart
- lime coconut cupcakes
- ollalieberry crisp
- peanut butter cookies
- persimmon spice bread
- pie crust
- pumpkin bread
- raspberry bars
- rice pudding
- shortbread cookies (michele obama’s recipe)
- strawberry pinwheel shortbread cookies
- strawberry shortcake
- sugar cookie cut-outs
- vanilla bean creme brulee
- zucchini bread
entree
- asparagus risotto
- avocado and bean enchiladas
- banana black bean empanadas
- barley “risotto”
- beans and greens over barley
- black beans
- brazil nut encrusted seitan
- broccoli mushroom pizza
- broccoli quiche
- butternut squash and sage risotto
- butternut squash lasagna
- cashew tempeh over noodles
- chana masala
- chick pea patties
- chick pea tagine over couscous
- chick pea tacos
- corn fritters
- edamame rice bowls
- falafel
- fresh spring rolls
- glazed seitan
- green (pesto) pizza
- grilled veggie sandwiches
- honey glazed tofu with couscous
- kitchari
- lasagna
- latkes
- lentil dal
- mango teriyaki tofu with brown rice
- panzanella
- pesto
- polenta
- polenta rancheros
- pizza dough
- pizza sauce
- potato tempeh curry
- ratatouille 2009
- ratatouille/caponata in shells
- roasted veggies
- spaghetti sauce
- spinach and ricotta stuffed shells
- spinach quiche
- spinach souffle
- stuffed squash
- sweet potato curry
- sweet potato latkes
- sweet potato tacos
- thai chicken pizza
- tofu skewers
- vegetable pancakes
- veggie gratin
side dish
- applesauce
- cherry, almond, apple stuffing
- coconut lime cinnamon rice
- coleslaw
- cornbread
- cranberry relish
- fresh spring rolls
- hummus
- mole sauce
- muhammara
- oven potato fries
- potato salad
- pasta salad
- peanut sauce
- pesto puff pastry rollies
- pico de gallo salsa
- sweet and sour cabbage with tempeh
- tabouli salad
soup
- black bean soup
- chickpea noodle soup
- corn chowder
- gazpacho
- lentil dal
- lentil curry coconut soup
- lentil soup
- minestrone soup
- rice and bean soup
- white gazpacho
- wild (rice) chick (pea) soup
vegetarian
- apple crisp
- applesauce
- applesauce muffins
- asparagus risotto
- avocado and bean enchiladas
- banana black bean empanadas
- banana bread
- banana chocolate-chip bundt cake
- banana pancakes
- barley “risotto”
- beans and greens over barley
- black beans
- black bean soup
- blackberry pie
- blondies
- blueberry tartlets
- boston creme pie cupcakes
- brazil nut encrusted seitan
- broccoli mushroom pizza
- broccoli quiche
- (favorite) brownies
- brownies – low sugar
- butternut squash and sage risotto
- butternut squash lasagna
- carrot oat coconut cookies
- cashew tempeh over noodles
- chana masala
- cherry, almond, apple stuffing
- chickpea noodle soup
- chick pea patties
- chick pea tagine over couscous
- chick pea tacos
- chocolate “black cat” cookies
- chocolate chip cookies
- chocolate pumpkin cupcakes
- cinnamon star cookies
- cocoa macaroon meringues
- coconut creme brulee
- coconut lime cinnamon rice
- coleslaw
- corn chowder
- cornbread
- corn fritters
- cranberry relish
- edamame rice bowls
- falafel
- fresh spring rolls
- gazpacho
- glazed seitan
- green (pesto) pizza
- grilled veggie sandwiches
- hawaiian wedding cake
- honey glazed tofu with couscous
- hummus
- kitchari
- krumkakes (norwegian cardamum cookies)
- lasagna
- latkes
- lemon bars
- lemon poppy seed scones
- lemon tart
- lentil dal
- lentil curry coconut soup
- lentil soup
- lime coconut cupcakes
- mango teriyaki tofu with brown rice
- minestrone soup
- mole sauce
- muhammara
- oatmeal
- ollalieberry crisp
- oven potato fries
- pancakes
- panzanella
- pasta salad
- peanut butter cookies
- peanut sauce
- persimmon spice bread
- pesto
- pesto puff pastry rollies
- pico de gallo salsa
- pie crust
- polenta
- polenta rancheros
- pizza dough
- pizza sauce
- potato salad
- potato tempeh curry
- pumpkin bread
- quinoa breakfast cereal
- raspberry bars
- ratatouille 2009
- ratatouille/caponata in shells
- rice and bean soup
- rice pudding
- roasted veggies
- shortbread cookies (michele obama’s recipe)
- spaghetti sauce
- spinach and ricotta stuffed shells
- spinach quiche
- spinach souffle
- strawberry pinwheel shortbread cookies
- strawberry shortcake
- stuffed squash
- sugar cookie cut-outs
- sweet and sour cabbage with tempeh
- sweet potato curry
- sweet potato latkes
- sweet potato tacos
- tabouli salad
- thai chicken pizza
- tofu skewers
- vanilla bean creme brulee
- vegetable pancakes
- veggie gratin
- waffles
- white gazpacho
- wild (rice) chick (pea) soup
- zucchini bread
vegan
- applesauce
- applesauce muffins
- avocado and bean enchiladas
- banana black bean empanadas
- beans and greens over barley (eliminate the parmesan cheese)
- black beans
- black bean soup
- boston creme pie cupcakes
- brazil nut encrusted seitan
- broccoli mushroom pizza
- broccoli quiche
- carrot oat coconut cookies
- cashew tempeh over noodles
- chana masala
- cherry, almond, apple stuffing
- chickpea noodle soup
- chick pea patties (eliminate feta)
- chick pea tagine over couscous (eliminate yogurt on the side to make vegan)
- chick pea tacos
- coconut lime cinnamon rice
- coleslaw
- corn chowder
- cranberry relish
- fresh spring rolls
- gazpacho
- glazed seitan
- grilled veggie sandwiches (use egg free mayo and eliminate the cheese)
- hawaiian wedding cake
- honey glazed tofu with couscous (depends upon whether you consider honey vegan)
- hummus
- kitchari
- lentil dal
- lentil curry coconut soup (substitute the butter)
- lentil soup
- lime coconut cupcakes
- mango teriyaki tofu with brown rice
- minestrone soup
- mole sauce
- muhammara
- oatmeal
- ollalieberry crisp
- oven potato fries
- peanut sauce
- pesto
- polenta
- polenta rancheros
- pico de gallo salsa
- pizza dough
- pizza sauce
- potato salad (if you use vegannaise and omit the hard boiled egg)
- potato tempeh curry
- quinoa breakfast cereal
- ratatouille 2009
- ratatouille/caponata in shells
- rice and bean soup
- rice pudding
- roasted veggies
- spaghetti sauce
- strawberry pinwheel shortbread cookies
- stuffed squash (omit parmesan cheese)
- sweet and sour cabbage with tempeh
- sweet potato curry
- sweet potato tacos
- tabouli salad
- thai chicken pizza
- tofu skewers
- white gazpacho
- wild (rice) chick (pea) soup
garlic and onion free
- apple crisp
- applesauce
- applesauce muffins
- banana bread
- banana chocolate-chip bundt cake
- banana pancakes
- blackberry pie
- blondies
- blueberry tartlets
- broccoli quiche
- (favorite) brownies
- brownies – low sugar
- boston creme pie cupcakes
- brazil nut encrusted seitan (the compote on the side contains an onion)
- butternut squash lasagna
- carrot oat coconut cookies
- chocolate “black cat” cookies
- chocolate chip cookies
- chocolate pumpkin cupcakes
- cinnamon star cookies
- cocoa macaroon meringues
- coconut creme brulee
- cornbread
- corn fritters
- cranberry relish
- edamame rice bowls
- fresh spring rolls
- hawaiian wedding cake
- honey glazed tofu with couscous
- kitchari
- krumkakes (norwegian cardamum cookies)
- lemon bars
- lemon poppy seed scones
- lemon tart
- lime coconut cupcakes
- mango teriyaki tofu with brown rice (eliminate green onions)
- muhammara
- oatmeal
- ollalieberry crisp
- oven potato fries
- pancakes
- peanut butter cookies
- peanut sauce
- persimmon spice bread
- pesto (eliminate clove of garlic)
- pie crust
- polenta
- pizza dough
- pizza sauce
- potato salad
- pumpkin bread
- quinoa breakfast cereal
- raspberry bars
- rice pudding
- roasted veggies
- shortbread cookies (michele obama’s recipe)
- spinach quiche (omit the onion – you won’t miss it!)
- spinach souffle
- strawberry pinwheel shortbread cookies
- strawberry shortcake
- sugar cookie cut-outs
- sweet potato latkes
- tabouli salad
- thai chicken pizza (eliminate clove of garlic)
- vanilla bean creme brulee
- waffles
- zucchini bread
sugar free
- asparagus risotto
- avocado and bean enchiladas
- banana black bean empanadas
- barley “risotto”
- beans and greens over barley
- black beans
- black bean soup
- brazil nut encrusted seitan (the compote on the side has some agave)
- broccoli mushroom pizza
- broccoli quiche
- brownies – low sugar
- butternut squash and sage risotto
- butternut squash lasagna
- chana masala
- chickpea noodle soup
- chick pea patties
- chick pea tacos
- coleslaw
- corn chowder
- edamame rice bowls
- falafel
- fresh spring rolls
- gazpacho
- green (pesto) pizza
- grilled veggie sandwiches
- hummus
- kitchari
- lasagna
- latkes
- lentil dal
- lentil curry coconut soup
- lentil soup
- minestrone soup
- oven potato fries
- panzanella
- pesto
- pesto puff pastry rollies
- pico de gallo salsa
- polenta
- polenta rancheros
- potato salad
- potato tempeh curry
- quinoa breakfast cereal (if you omit the honey on top)
- ratatouille 2009
- ratatouille/caponata in shells
- rice and bean soup
- roasted veggies
- spaghetti sauce
- spinach and ricotta stuffed shells
- spinach quiche
- spinach souffle
- stuffed squash
- sweet potato curry
- sweet potato latkes
- sweet potato tacos
- tabouli salad
- thai chicken pizza
- tofu skewers
- vegetable pancakes
- veggie gratin
- white gazpacho
- wild (rice) chick (pea) soup
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