after making hummus for a recent party, we had some leftover chick peas hanging out in our fridge. trying to think about the best way to utilize them, i remembered this unique recipe.
this is perhaps the fastest meal (aside from a peanut butter and jelly sandwich) that i’ve ever made. you don’t have to cook anything – except for heating a tortilla or two if you like them warm – and it comes together in just a few minutes.
a mash of an avocado, a squeeze of a lime, a few chops of cilantro and garlic, and voila! a meal is created!
i can understand if you’re a little skeptical, though, when you read through this recipe, because i was skeptical as well. i wondered if the tacos would be too cold since you don’t heat anything (they’re not). i thought i would miss the pinto/black/refried beans that i usually put into tacos (i didn’t). i wondered if the meal would fill me up (it did, especially with some chips to dip in the extra salsa and carrot sticks on the side).
what i didn’t wonder about was if i would like the ingredients, because (chick peas aside), they’re my favorite parts of “normal” tacos – avocado, (soy) sour cream, salsa, lime, cilantro – all delicious components. i think you’ll agree with me once you’ve tried this recipe that chick pea tacos are the perfect change of pace from traditional tacos.
so why not make this tuesday a chick pea taco tuesday?
chick pea tacos
adapted from vegetarian times, march 2008
yields 4 servings
- 1 avocado
- 1 can chick peas (garbanzo beans), rinsed and drained
- 4t lime juice
- 1 clove garlic, minced
- 3T cilantro, finely chopped
- salt and pepper to taste
- 8 corn or 4 flour tortillas
- lettuce, optional
- salsa, optional
- (soy) sour cream, optional
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- cut the avocado in half, remove the pit, score the avo into pieces (by cutting vertically then horizontally), and push the contents out into a bowl
- mash the avocado until just a few chunks remain
- add chick peas, lime juice, garlic, cilantro, and salt and pepper to taste, and stir to combine
- heat a frying pan and place your corn or flour tortillas in the pan for a few minutes per side to warm them up
- spoon 1/4 of the chick pea mixture into either one flour or into two corn tortillas (1/8 each in this case)
- top with lettuce, salsa, and soy sour cream if desired
- serve with chips for dipping into the rest of the salsa and sliced veggies, if desired, and enjoy!







June 2nd, 2009 at 7:52 am
Another garbanzo recipe! You are my hero!
June 2nd, 2009 at 8:15 am
@jessi: haha, thanks, i try. i loooove garbanzos!
June 3rd, 2009 at 4:29 pm
I like that there were two recipes in the row with the same ingredient.
June 4th, 2009 at 10:56 am
@kate: I’m glad you enjoyed this! I stocked up on garbanzos for the hummus, so I had to figure out how to use them again. I like how different the two recipes are from each other, though!
June 4th, 2009 at 6:09 pm
Oh my GOSH, this looks SO delicious! Emilie, I’m so loving your blog after Westi showed it to me… delicious!
June 5th, 2009 at 7:54 am
@ana: Hi! It’s been a long time, huh? I’m glad you like my blog! :) I really enjoyed checking out your website, too – amazing photography!
June 13th, 2009 at 10:33 am
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